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The brain is 73% water. Even mild dehydration significantly reduces cognitive performance — and most adults walk around mildly dehydrated.

Hydrate with minerals, not plain water alone.

Save this.

#hydration #cognition #functionalmedicine #integrativemedicine #aervita #evidence"
Save this.

#hydration #cognition #functionalmedicine #integrativemedicine #aervita #evidence

The brain is 73% water. Even mild dehydration significantly reduces cognitive performance — and most adults walk around mildly dehydrated.

Hydrate with minerals, not plain water alone.

Save this.

#hydration #cognition #functionalmedicine #integrativemedicine #aervita #evidence"
Save this.

#hydration #cognition #functionalmedicine #integrativemedicine #aervita #evidence
...

6 0
We've confused busy with productive and fast with effective. Most adults need to slow down to actually heal.

Save this for the days you feel like you have to do everything at once.

#slowdown #functionalmedicine #integrativemedicine #aervita #nervoussystem #wellness

We`ve confused busy with productive and fast with effective. Most adults need to slow down to actually heal.

Save this for the days you feel like you have to do everything at once.

#slowdown #functionalmedicine #integrativemedicine #aervita #nervoussystem #wellness
...

8 1
Halftime: 50% off your first HBOT session ends July 31 — or sooner, when the July schedule fills.

New patients welcome (Initial Health Assessment bundled; standard IHA fee applies). One discounted session per patient.

#hbot #aervita

Halftime: 50% off your first HBOT session ends July 31 — or sooner, when the July schedule fills.

New patients welcome (Initial Health Assessment bundled; standard IHA fee applies). One discounted session per patient.

#hbot #aervita
...

6 0
Field study using polysomnography. Higher daytime light exposure correlated with deeper sleep, faster onset, and more REM that night.

Free. Outside. Daily.

Save this.

#circadian #sleep #morningsun #functionalmedicine #integrativemedicine #aervita #evidence

Field study using polysomnography. Higher daytime light exposure correlated with deeper sleep, faster onset, and more REM that night.

Free. Outside. Daily.

Save this.

#circadian #sleep #morningsun #functionalmedicine #integrativemedicine #aervita #evidence
...

4 0

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